| Taal: | en |
| Bindwijze: | E-book |
| Oorspronkelijke releasedatum: | 23 februari 2023 |
| Ebook Formaat: | Adobe ePub |
| Hoofdauteur: | FELICIA SKINNER |
| Lees dit ebook op: | Android (smartphone en tablet) , Kobo e-reader , Desktop (Mac en Windows) , iOS (smartphone en tablet) , Windows (smartphone en tablet) |
| Studieboek: | Nee |
In recent years intermittent fasting has become incredibly popular as a means to heard weight and enhanced general health.
Numerous people, from athletes to celebrities, have endorsed it. But it can be difficult to know where to begin given the wealth of information, that is available online.
This handbook fills that need. The science behind intermittent, various fasting techniques, how to get started, and how to make it a sustainable part of your lifestyle, are all covered in this comprehensive guide.
Whether you are a novice or looking to advance your fasting practice.