Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look. Your body naturally makes collagen, but this production decreases with age.

Collagen is the most plentiful protein in your body.

It has various important roles, including providing structure to your skin and helping your blood clot.

In recent years, it has gained popularity as a nutritional supplement and ingredient in shampoos, creams and body lotions.

Still, you may wonder what collagen is, as well as what it’s good for.
This article gives you a thorough overview of this important protein.

What is collagen?
Collagen is the most abundant protein in your body, accounting for about one-third of its protein composition.

It’s one of the major building blocks of bones, skin, muscles, tendons, and ligaments. Collagen is also found in many other body parts, including blood vessels, corneas, and teeth.

You can think of it as the “glue” that holds all these things together. In fact, the word comes from the Greek word “kólla,” which means glue.

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