The low-stress way to high quality sleep for babies, kids and parents, written by paediatrician and sleep expert Dr Craig Canapari

From a leading paediatric sleep doctor comes a revolutionary plan that will have everyone in the house sleeping through the night.

In It's Never Too Late to Sleep Train, Dr Craig Canapari helps parents harness the power of habit to achieve high-quality sleep for their children. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance when it comes to kids' bedtime routines.

Covering all the pitfalls from frequent waking, night feeding, early morning starts, separation anxiety and reluctance to nap, Dr Canapri provides a toolkit to lull your child to sleep through the night using safe, reassuring and evidence-based methods. You will learn how to create the perfect sleep environment with tips for those living in loud neighbourhoods, families who share bedrooms and for children who split their time between different homes.

Dr Canapari distils years of clinical research and experience to make sleep training simple and stress-free. Even if you've been told that you've missed the optimal 'window' for sleep training, Dr Canapari is here to prove that it's never too late, whether your child is six months or six years old. He's on your side in the battle against bedtime, and with his advice, parents and children alike can expect a lifetime of healthy sleep.