Taal: | en |
Bindwijze: | E-book |
Oorspronkelijke releasedatum: | 24 april 2017 |
Ebook Formaat: | Adobe ePub |
Illustraties: | Met illustraties |
Hoofdauteur: | Katy Bowman |
Hoofduitgeverij: | Propriometrics Press |
Lees dit ebook op: | Desktop (Mac en Windows) , Kobo e-reader , Android (smartphone en tablet) , iOS (smartphone en tablet) , Windows (smartphone en tablet) |
Product breedte: | 175 mm |
Product hoogte: | 20 mm |
Product lengte: | 236 mm |
Studieboek: | Nee |
Verpakking breedte: | 180 mm |
Verpakking hoogte: | 20 mm |
Verpakking lengte: | 260 mm |
Verpakkingsgewicht: | 540 g |
Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise.
A landmark in explaining biomechanics. Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving Heals
It’s often said that movement is medicine, but rarely is the how behind the power of movement explained. It’s not only our whole body that’s moving; our cells are being moved as our limbs push and pull to locomote us around, and each movement moves our cells uniquely.
Some of the big ideas in this paradigm-shifting book include:
Move Your DNA also contains:
Keen laypeople, yoga and pilates teachers, fitness enthusiasts, personal trainers, physical therapists, and athletes can all use this humorous, passionate, and science-based guide to finally getting the movement every body requires.