| Taal: | en |
| Bindwijze: | E-book |
| Oorspronkelijke releasedatum: | 01 januari 2014 |
| Ebook Formaat: | Adobe ePub |
| Hoofdauteur: | Noa Spector-Flock |
| Hoofduitgeverij: | Noa Spector-Flock |
| Lees dit ebook op: | Android (smartphone en tablet) , Kobo e-reader , Desktop (Mac en Windows) , iOS (smartphone en tablet) , Windows (smartphone en tablet) |
| Studieboek: | Nee |
An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long elastic device. After using Noa's program, you will be prepared for virtually any physical activity.