Loading...

Trigger Point Therapy with the Foam Roller (book)

Karl G. Knopf

  • Categorie: Gezondheid & Lichaam
  • EAN: 9781612433547
Self-Treatment for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Inhoud
Taal:en
Bindwijze:Paperback
Oorspronkelijke releasedatum:07 oktober 2014
Aantal pagina's:96
Illustraties:Met illustraties
Betrokkenen
Hoofdauteur:Karl G. Knopf
Tweede Auteur:Chris Knopf
Hoofduitgeverij:PEBO
Overige kenmerken
Extra groot lettertype:Nee
Product breedte:188 mm
Product hoogte:8 mm
Product lengte:231 mm
Studieboek:Nee
Verpakking breedte:54 mm
Verpakking hoogte:14 mm
Verpakking lengte:91 mm
Verpakkingsgewicht:57 g


Productbeschrijving

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.